Hypnotherapy works directly with your subconscious mind to treat unwanted negative behavioural patterns such as cigarette addiction. It removes the smoker’s belief that smoking provides any sort of genuine pleasure or emotional crutch. It removes the feeling of sacrifice and deprivation and therefore rids the smoker of the fear of stopping.
Most smokers mistakenly think that they do not have the will power to quit and if they stop smoking they will be unable to enjoy life or cope with stress without cigarettes. By removing the need and desire to smoke, the need for willpower is also removed. Hypnosis channels the smoker’s will against the cigarette rather than leaving them to struggle with an ongoing conflict of wills between the addictive “need” for a cigarette and the desire to be free from the negative and harmful habit of smoking.
Every addiction is a learned habit. And every learned habit can be unlearned
Most importantly of all – hypnosis is a long term solution. Other methods, such as going “cold turkey” and relying only on will power have a dismal record of long term success. “Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit” New Scientist.
Hypnosis also helps with the downside of deciding to quit smoking. It helps you to deal with the craving for a cigarette, the withdrawal symptoms, irritability and the urge to substitute food for cigarettes.
Take charge of your life and quit smoking today!